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  • Difference Between a Back Strain and Sprain

    Difference Between a Back Strain and Sprain

    Back pain is very common as an estimated 80% of Americans experience back pain at some time in their life.1 Back strains and sprains are one of the leading causes of back pain, so knowing the difference between these injuries is important to your understanding of your body and how to recover.

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  • Tips for Thawing a Frozen Shoulder

    Tips for Thawing a Frozen Shoulder

    Frozen Shoulder, also called adhesive capsulitis, is a condition where the shoulder tissue becomes thick and stiff, causing pain and restricting movement. There are 3 stages of frozen shoulder – the freezing stage, the frozen stage, and the thawing stage.

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  • Is Tennis Elbow Affecting Your Game?

    Is Tennis Elbow Affecting Your Game?

    Tennis elbow doesn’t just affect the game of tennis, in fact, Tom Brady suffered from tennis elbow in 2019. For most people, tennis elbow affects the game of life.

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  • 7 Questions to Ask Your Knee Doctor

    7 Questions to Ask Your Knee Doctor

    The knee is one of the body’s largest joints and damage to it can have profound impacts on one’s quality of life. Taking an active role and engaging in open dialogue with your doctor about your questions and concerns for your knee is important to resolve your discomfort and manage your long-term health.

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  • When to Seek Treatment after a Work Injury

    When to Seek Treatment after a Work Injury

    Recognizing when you have been injured on the job is extremely important so that you can take necessary actions towards both treating your injury and applying for worker's compensation in a timely manner.

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