Back pain shows no discrimination, affecting people of all ages and walks of life. It is estimated that 80% of the population will at some point experience back pain. For many, back pain is short-lived and can be managed at home with simple protocols.
Running is one of the most popular sports in the world, with over 50 million participants in the United States alone. Many runners live for the time they spend hitting the pavement. With that being said, due to the high-impact nature of the sport, injuries are quite common. Here are some ways you can prevent and manage knee injuries.
The knee is one of the largest and most complex joints in the human body. Due to the combination of its complex nature and the stress that sports place on the knee, injuries are quite common. In fact, knee injuries account for 55 percent of all sports-related injuries.
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One of the perks of maintaining a healthy and active lifestyle is preventing potential injuries. Every year, millions of Americans are derailed from some form of orthopedic injury.
Shoulder instability occurs when the ligaments, muscles, and tendons surrounding the shoulder are not held together tight enough, causing frequent dislocations.
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