Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.
The wrist is often injured, and there are many different types of injuries you could sustain including a sprained wrist, wrist fracture, ligament tear, etc. Most often, a sprained wrist takes place because of a fall or sudden twisting motion of the wrist.
The American Academy of Orthopaedic Surgeons (AAOS) estimates that two million people are treated for plantar fasciitis every year. Here’s everything you need to know about what causes it, who’s at risk, how to manage it, and much more.
Whether you're the parent of a young student who is learning remotely this fall or a student yourself – or you're working from home – understanding ways to minimize your spine injury risk is essential.
A kneecap becomes dislocated when the patella bone, which sits at the front of the knee, comes out of position. In the process, the connective tissues that hold the bone in place may stretch and tear.
Transient osteoporosis of the hip is a condition that occurs for unknown reasons. The condition is characterized by a spontaneous onset of hip pain associated with x-ray signs of osteoporosis and MRI evidence of bone inflammation.
A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.
People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.
More than two-million Americans suffer from whiplash each year, and about 10 percent of them become permanently disabled. Minor neck injuries account of up to 60 percent of all permanent impairment claims, and over one million people will have chronic pain. Yet, whiplash remains one of the hardest injuries to prove.
A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.