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Healthcare News

  • 8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

    There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

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  • Q&A: Common calf muscle injuries in runners over 40

    Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.

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  • Risk of rotator cuff injuries increases among people with sex-hormone deficiencies

    Lower-than-normal levels of sex hormones can increase the risk of shoulder injuries in men and women, according to a new study.

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  • What are some natural treatments for osteoarthritis?

    Some people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA.

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  • Sport improves concentration and quality of life

    Physically fit primary school pupils feel better and can concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting abilities. This has been confirmed for the first time in a study by the Department of Sport and Health Sciences at the Technical University of Munich (TUM).

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  • 8 reasons you're experiencing lower right back pain and what to do about it

    Lower right back pain can be due to a sprain, infection, cancer, pregnancy, and much more. To get proper treatment you need the right diagnosis so track any other symptoms you're having. Your symptoms and the type of pain you're experiencing can help you identify the cause and find relief for lower right back pain. Here's what might be at play.

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  • Stiff shoulders after rotator cuff repair may be less likely to require revision surgery

    Patients with stiff shoulders after rotator cuff repair were more likely to be satisfied with their repair and less likely to require revision surgery than patients without stiff shoulders, according to results presented here.

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  • Exercising With Knee Pain: Do's and Don'ts

    Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.

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  • 5 ways to bounce back better from a sports injury

    Nothing jolts an active body like a sudden hamstring sprain, shooting back pain or knees that just decide to buckle during your daily routine. If you exercise regularly, slowing down for a while to let yourself heal can be a real struggle – mentally and physically.

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  • How to care for your sore hands and wrists when your life is online

    We are back to pounding keyboards and swiping phones for another year. But with so much of today's learning, working and socializing happening via devices, hand and wrist injuries are both common and hard to recover from.

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